Get Started At Bird Dog CrossFit

01.

Use the button below to schedule a time that fits with your schedule.

Here we'll talk about your schedule, goals, and a plan for you.

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Scroll down to see what is included if you decide to purchase our Introduction Starter Pack to Bird Dog CrossFit.

Week 1

Personal Training

You will go through our 9 foundational movements with the owner of the gym! Patrick will break them down into 3 personal training sessions: squatting, pressing, and dynamic work. Each session will include a brief, warm-up, teach/practice of the movement, workout, and cool down. It will give you the foundation and confidence to hop into a class!

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Week 2

Sozo Physical Therapy

One of the percs to BDCF is our in-house Physical Therapist. You will receive a free assessment and adjustment with Dr. Jenn Garrison. It is a great opportunity to ask about biomechanics, functionality of a muscle, or lack there of, and get advice from a professional about a nagging injury.
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Week 3

Alyssa Marie Nutrition

In addition to 3 personal training sessions, an introductory physical therapy assessment, you will also get to meet another team member and food enthusiast... Alyssa Whited. She will sit down with you and give you the tools and guidelines to create a healther version of you!
Week 4

Unlimited Membership

During all the meet and greets of the staff members hopefully you are taking advantage of our unlimited membership. This includes: yoga classes, strength classes, crossfit classes, cold plunge, infrared sauna, and our library! Oh and don't forget to introduce yourself to Hank, the gym dog.