Our Introduction

Our Foundations Program will give you the confidence and understanding of what CrossFit is.

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU. Our intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way. Intro Class Features:

  • Intro to Fitness
  • Fundamentals
  • Athletic Development Course

Previous Program

CrossFit

Constantly varied, functional movements, performed at a high intensity. Infinitely scalable up or down.