Success stories from local Castle Rock members
Don't just take it from us, see what our members have to say
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I used to HATE the idea of CrossFit
I will be the first one to tell you that I was very hesitant of CrossFit in the past. I never wouldâve expected myself to be where I am right now. I decided to join CrossFit Beaver Meance and believe me when I say that my life was completely turned u...
Jackie Senkosky
2 year(s) at Bird Dog CrossFit
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Life Changing
Not just a gym. Not just a workout. Lives are changed here every day. This is where you discover that you are not a number. You, your health, and your goals actually matter. Each time you walk out the door, you are stronger and more prepared to compete wi...
Joy Nowakowski
9 year(s) at Bird Dog CrossFit
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Just Show Up
Just show up and let the incredible coaches help you through the rest! From encouragement, technique, understanding skill level, and genuinely caring. Beaver Meance is a place where you feel welcomed from the first time you step in the door no matter wher...
Abbey Eicher
1 year(s) at Bird Dog CrossFit
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Schedule My ConsultMeet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Meet Your Coach NowChat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
Take Your First Step To A Healthier YouAfter two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!