At Bird Dog CrossFit, you're not just paying for access to equipment—you’re investing in expert coaching, personalized guidance, and a supportive community. Unlike traditional gyms where you’re left to figure things out on your own, our small group classes provide hands-on coaching that feels like personal training at a fraction of the cost. It may seem different from what you're used to, but the value comes in the results, the accountability, and the expertise that helps you move safely, efficiently, and effectively toward your goals.