PROGRAMS
CrossFit
Our CrossFit classes are designed to prepare you for the unknown and unknowable. By training across multiple disciplines—weightlifting, gymnastics, and endurance—you build a broad and well-rounded fitness. The combination of constantly varied functional movements performed at high intensity develops strength, speed, agility, and resilience. This approach ensures you're not just good at one thing—you’re prepared for any challenge, whether it’s in the gym, in competition, or in everyday life.
Weightlifting
Our weightlifting program at Bird Dog CrossFit focuses on developing strength, power, and precision through the Olympic lifts—the clean and jerk and the snatch. Whether you're new to lifting or refining your technique, our coaching emphasizes movement efficiency, speed, and explosiveness. By mastering these complex lifts, you’ll build strength that carries over to CrossFit, sports, and everyday life, all in a supportive and structured training environment.
Legends
Our Legends class at Bird Dog CrossFit is designed for adults 50+ who want to stay strong, active, and independent. This program focuses on functional movements, strength training, and cardiovascular fitness in a safe, supportive environment. Every workout is coach-led and scalable, ensuring all fitness levels can participate and progress. Beyond fitness, Legends offers a welcoming community where members connect, challenge themselves, and build lifelong health.
CrossFit Kids
Our CrossFit Kids program at Bird Dog CrossFit is all about building a foundation of fitness in a fun and engaging environment. Through age-appropriate workouts that include running, jumping, bodyweight movements, and light resistance training, kids develop strength, coordination, and confidence. Our focus is on teaching proper movement mechanics, fostering a love for physical activity, and building teamwork skills—all while having a blast. Whether your child is looking to enhance their athleticism or simply stay active, CrossFit Kids is the perfect way to set them up for a lifetime of health and fitness!
Aerobic Capacity
Our Aerobic Capacity classes at Bird Dog CrossFit are designed to improve endurance, stamina, and overall conditioning. Through structured intervals of running, rowing, biking, and bodyweight movements, you'll build your VO2 max, increase your lactate threshold, and develop the ability to sustain higher intensities for longer periods. Whether you're looking to enhance your CrossFit performance, train for an event, or simply boost your cardiovascular fitness, this program will help you go longer, recover faster, and push harder.
Personal Training
At Bird Dog CrossFit, we know that group classes aren’t for everyone—that’s why we offer personal training tailored to your specific goals. Whether you’re looking to improve technique, build strength, increase endurance, or need a more customized approach to fitness, our expert coaches will create a plan designed just for you. Get the one-on-one attention you need to maximize results and train on your terms.
ABOUT US
Bird Dog CrossFit combines weightlifting, gymnastics, kettlebells, endurance, and functional movements to create a unique blend of strength and conditioning. Our expert coaching and supportive community help you build strength, improve endurance, and push past your limits—no matter where you start.
HOURS OF OPERATION
Mon-Fri: 5am - 8pm
Sat: 8am - 11:am
Sun: 9am - 10am
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