PROGRAMS
CrossFit
Our CrossFit classes are designed to prepare you for the unknown and unknowable. By training across multiple disciplines—weightlifting, gymnastics, and endurance—you build a broad and well-rounded fitness. The combination of constantly varied functional movements performed at high intensity develops strength, speed, agility, and resilience. This approach ensures you're not just good at one thing—you’re prepared for any challenge, whether it’s in the gym, in competition, or in everyday life.
Weightlifting
Our weightlifting program at Bird Dog CrossFit focuses on developing strength, power, and precision through the Olympic lifts—the clean and jerk and the snatch. Whether you're new to lifting or refining your technique, our coaching emphasizes movement efficiency, speed, and explosiveness. By mastering these complex lifts, you’ll build strength that carries over to CrossFit, sports, and everyday life, all in a supportive and structured training environment.
CrossFit Kids
Our CrossFit Kids program at Bird Dog CrossFit is all about building a foundation of fitness in a fun and engaging environment. Through age-appropriate workouts that include running, jumping, bodyweight movements, and light resistance training, kids develop strength, coordination, and confidence. Our focus is on teaching proper movement mechanics, fostering a love for physical activity, and building teamwork skills—all while having a blast. Whether your child is looking to enhance their athleticism or simply stay active, CrossFit Kids is the perfect way to set them up for a lifetime of health and fitness!
Personal Training
At Bird Dog CrossFit, we know that group classes aren’t for everyone—that’s why we offer personal training tailored to your specific goals. Whether you’re looking to improve technique, build strength, increase endurance, or need a more customized approach to fitness, our expert coaches will create a plan designed just for you. Get the one-on-one attention you need to maximize results and train on your terms.
Onward Physical Therapy
Just rest isn't the answer. We all know this. At Onward Physical Therapy, we thoroughly assess your pain to finally identify the root cause of the issue. We skillfully use the most effective manual therapy tools to put the fire out and then develop a custom exercise program to elevate your performance and help you achieve your goals. Add us to your team so you can stop "waiting it out" and get back to the activities you love today!
ABOUT US
Bird Dog CrossFit combines weightlifting, gymnastics, kettlebells, endurance, and functional movements to create a unique blend of strength and conditioning. Our expert coaching and supportive community help you build strength, improve endurance, and push past your limits—no matter where you start.
HOURS OF OPERATION
Mon-Fri: 5am - 8pm
Sat: 8am - 11:am
Sun: 9am - 10am
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