Castle Rock's Best Gym for All Levels

Your First Class is Free!

Join our strength and conditioning programs for all ages and get fit for life!

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Set your health standards high.

Our daily workouts can be scaled to any level. Learn how to squat, jump, lunge, press, pull and move like an athlete for a stronger body and tougher mind.

Be the example for your crew to follow.

Get them moving.

With adult & youth athletic development programs —

We give kids of all ages a safe fitness foundation, from total newbies to collegiate athletes and everywhere in between.

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Adventure is calling.

Our training gets you stronger and more coordinated to ski, surf, hike, bike, and camp like a champ.

Active people make more memories together. 

We Know How To Help

Our reviews speak for us.

We know how to help, we've been in the business of changing lives for a while now.

Want to learn more about Bird Dog CrossFit?

Check out our site and join us for a free workout.
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See what it’s like to get started!

See what your first 8 weeks will be like with Bird Dog CrossFit.

View our facility & member benefits

Our awesome facility, expert coaches, and effective programs are here to help you succeed.

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