Castle Rock's Best Gym for All Levels
Your First Class is Free!
Join our strength and conditioning programs for all ages and get fit for life!
Set your health standards high.
Our daily workouts can be scaled to any level. Learn how to squat, jump, lunge, press, pull and move like an athlete for a stronger body and tougher mind.
Be the example for your crew to follow.
Get them moving.
With adult & youth athletic development programs —
We give kids of all ages a safe fitness foundation, from total newbies to collegiate athletes and everywhere in between.
Adventure is calling.
Our training gets you stronger and more coordinated to ski, surf, hike, bike, and camp like a champ.
Active people make more memories together.
Want to learn more about Bird Dog CrossFit?
Check out our site and join us for a free workout.
See what it’s like to get started!
See what your first 8 weeks will be like with Bird Dog CrossFit.
View our facility & member benefits
Our awesome facility, expert coaches, and effective programs are here to help you succeed.