Bird Dog CrossFit
"Medical-Grade Fitness"
Strength in Community, Excellence in Movement.
At Bird Dog CrossFit, we believe fitness is more than just a workout—it’s a path to becoming a stronger, healthier, and more capable human. Our ethos is built on hard work, accountability, and community. We provide expert coaching, structured programming, and a supportive environment where every member—regardless of experience—can grow. Whether you’re here to push your limits, build resilience, or simply move better, Bird Dog CrossFit is a place where effort is celebrated, progress is earned, and everyone is welcomed.
WE'RE HERE TO HELP
What Is The First Step?
Schedule A Free Intro
Step one — getting started at Bird Dog is scheduling a tour to explore our facility and see how we can help you reach your fitness goals—book your intro today!
Meet With a Coach
Step two — meeting with a coach to learn more about our community and how we can help you reach your goals.
Begin Your Journey
Step three — starting your fitness journey with expert coaching, personalized guidance, and a supportive environment to help you build strength, confidence, and a healthier lifestyle
SERVICES
INCLUDED IN EVERY ACCOUNT
"The greatest adaptation to CrossFit takes place between the ears."
-Greg Glassman
Growth
Support
Community
Success
SUCCESS STORIES
REAL RESULTS, REAL VOICES
ABOUT US
Bird Dog CrossFit combines weightlifting, gymnastics, kettlebells, endurance, and functional movements to create a unique blend of strength and conditioning. Our expert coaching and supportive community help you build strength, improve endurance, and push past your limits—no matter where you start.
HOURS OF OPERATION
Mon-Fri: 5am - 8pm
Sat: 8am - 11:am
Sun: 9am - 10am
Copyright ©2023 All rights reserved
Powered by Zen Planner