Castle Rock's Best Gym for All Levels

"Fitness For Everyone"

High standards.
Low squats.

No matter what your current level of fitness is you are welcomed here! Our mission is to make you move well. We do this through education, repetition, and organized class structure.

You can think of us as the
"school of fitness."

Gotta get moving.

With chronic disease being the leading cause of death in the world you HAVE to start exercising. Daily physical activity can prevent, reverse, and delay chronic disease.

At Bird Dog you will meet other like minded individuals, learn proper mechanics of movement, and establish a fun relationship with fitness. The majority of people that join our facility have never done crossfit before and we like it that way. They have a vigor for health and courage to try something new. Our program includes: weightlifting, gymnastics, endurance, and many other modalities... Therefore, you will always be learning and always be challenged in a new way. Lastly, we understand not everyone "enjoys" working out but we promise the more you do it, the only side effect is wanting to do it more!

Strong is the new cool.

As we age we must fight off decreptitude, resist entropy, and prevent sarcopenia. All of which will happen without physical activity incorporated into your life. Fitness is the best investment in yourself and we are here to be your health financial advisor.