Our World Class Facility

We have everything you need and more to achieve your fitness goals.

Our facility is 5000 sq. ft. with tons of up front parking, 5 bathrooms, 2 showers, 5-person sauna, 2 cold plunges, a library, a physical therapy room and large front lobby!


We offer more than 30 classes per week including:

  • CrossFit

  • Strength Training

  • Yoga

  • CrossFit Kids

Bird Dog Staff