Personal Training offers an individual approach through custom 30 or 60 Minute training sessions. Whether you are a fitness enthusiast looking to be pain-free or a competitive athlete training for a specific sport or event, our coaches tailor an accelerated training program to your current fitness level and work alongside you to correct your identified imbalances and help you accomplish your goals. We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.